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For years, I've been just winging it at the gym. This beginner's guide, I would present it to my momma. It is that good. Kev is awesome! He presents the information with description and detail upon detail. Kev you got my vote. Perfect!!

nutrition 4 beginners plz!

comprehensive, non-judgemental, and informative. this content has it all. Thank you, Kev!

Yo thanks for the quality content. You said complete beginner's guide and actually ~gave~ that.

Thank you for all of your videos--as someone A) just getting into fitness with zero gym knowledge (the first time I went the only machine I could confidently use was the treadmill) and B) with social anxiety, you're a LIFESAVER. I can go in the gym and do a full workout, including new machines, because I know EXACTLY how they work thanks to you

ve been using Beauty Angel at PF 12 minutes, but I’ve been getting red cherry freckles, is this normal?

I think starting off with 3 days a week for a month is the better approach for first timers. Especially is your really out of shape.

Thank you , go all the time and do most cardio , then I go to the machines but since I don’t know much, this video was helpful 😊

I couldn’t work out how to find these, but your video explained it perfectly, thank you 😀

Yeah I think it’s a good app to Apparently I’m a night owl so far though and it dose not like that Been using for three nights now Sooooo goood! Better then most I tried out in my option like shut eye Pretty good to But dint get me a report a i needed I deleted it after this one did good So yeah! Awsome app ❤❤❤❤❤❤❤❤❤❤❤❤

Is there an android version?

Thanks just downloaded it as I am restarting a running routine. Not interested in social media.

Are the lights supposed to actually be red because they aren’t at my gym

Planet fitness is perfect for people who need help getting started.

This is very good introduction. I have been doing exercise for last 40 years and in good shape for my age. But this is a wake up call for flexibility and core exercise.

Thank you! I didn’t know that rope was called TRX lol I been trying to look it up and nothing. This video was great🫶🏼

So my guest can’t use the hydro massage chair?

When you talk about strength training does that also incorprate muscle mass

THANK YOU! I be so scared to let them know I’m a beginner and this just helped me 100%

This is good. Recommendation: Explain what kind of shoes (what attributes) are good for lifting shoes. Don't just suggest brands. Explain why those brands or that type of shoe is good. What should people look for in a lifting shoe and how is that different from a running shoe?

Thanks you Brother

Great video, super helpful!

I like these focused videos that talk about the techniques to use as reference

That sucks! I put my phone down to watch RUclips when I run on the treadmill. Love this app for outdoor runs, but looks like I’ll need to use something else for treadmill

I ain’t getting in no infra red light. I’ll stick to hydromassage

I always used free weights but wanted to try incline bench with the smith machine. Thanks for the rundown.

Thanks. This is the only cardio that has ever interested me. I started muddling my way through it a few weeks ago. This video clears up a few questions on technique

Always look forward to your new videos. Your tutorials are so easy to follow. Love your channel ❤

i found everything i need in this video thank you so much coach 🙏 🤍

Bang beratanya bagaimna cara aktivitas lari kita itu masuk ke tantangan...?

Love all your videos! Thank you!

My Spacewalk E3 already squeaks and the remote dies. I have to remove the battery and put it back in to reset it. I asked for a remote from UREVO and they shipped me the wrong one. They can't spell in their manuals or web site. UREVO may be one of the worst companies that exists.

Thats right Kevin! Keep up the great work!

Wow. That looks exhausting

People who are watching in 2024

Thanks. Nice and informative tutorial.

Excellent video 👍

My planet fitness doesn't have that machine or a designated stretching area. They have a lot of other good equipment though.

Awesome! Just started this plan myself!

🙏🙏 big help

I used this machine for the first time today. I turned the air all the way up and it was just hot air blowing. It is supposed to be hot or cool?

I'm fairly short, is there a way to adjust the chair so I fit better?

Seemed perfect until you described the length 😭 do you recommend anything for people 5'10+?

👏🏾👏🏾👏🏾

THANK YOU !!!!!

Am I the only ones cleaning the machines after I use them

Could I do both work outs?

Just earned a subscriber. Please keep these coming!!!!!!!!!!!!!!!!!!

Is the only way to hook it to rotate the bar? I seem to have problems catching it on the hook by accidentally rotating it too much (I only just started using it for deadlifts only)

i am a newbie due to my stomach fats